Event Details

Harmony Square is teaming up with Laurier Brantford YMCA to offer free fitness classes! See below for class dates and times.

Mondays from 7:15 a.m. to 8:00 a.m. (July 8 to August 26) (No program on August 5)

·HIIT (High Intensity Interval...

Harmony Square is teaming up with Laurier Brantford YMCA to offer free fitness classes! See below for class dates and times.

Mondays from 7:15 a.m. to 8:00 a.m. (July 8 to August 26) (No program on August 5)

·         HIIT (High Intensity Interval Training): when you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.