Event Details

Everyone experiences worries and stress. Y Mind is here to help young people learn how to cope with stress so they can live their best lives.

Join our free 7-week mental wellness program for youth with anxiety and stress.

No formal diagnosis required!

Everyone experiences worries and stress. Y Mind is here to help young people learn how to cope with stress so they can live their best lives.

Join our free 7-week mental wellness program for youth with anxiety and stress.

No formal diagnosis required!

Course participants will receive:

• $25 gift card
• free 3-month complimentray YMCA fitness membership
• certificate of completion
• letter of supports for community hours
• free program workbook filled with coping strategies

In collaboration with Margot's Place, the next in-person group will start on Thursday, January 18, 2024 - every Thursdays from 12:30pm - 3-pm.

Registration is required! Fill out an interest form at ymcahbb.ca/y-mind and our facilitators will connect with you for details and registration.

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