Event Details

Start the class with 30 minutes of dance-based fitness that will get you moving to the music for a great cardio workout. Finish the class with 30 minutes of gentle yoga to help calm your mind and stretch your muscles. A great 2 in 1 workout! Please...

Start the class with 30 minutes of dance-based fitness that will get you moving to the music for a great cardio workout. Finish the class with 30 minutes of gentle yoga to help calm your mind and stretch your muscles. A great 2 in 1 workout! Please bring your own yoga mat.


Please note: This class will take place at T.B. Costain / SC Johnson Community Centre, 16 Morrell St.

 

 Registration is required. https://www.brantford.ca/en/things-to-do/pop-up-seniors-programs.aspx

 

* Activity is subject to change.