Event Details

Harmony Square is partnering with Laurier Brantford YMCA to offer free fitness classes! 

• CardioFit: this class offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat! Tone your muscles and build your cardio capacity in this choreographed...

Harmony Square is partnering with Laurier Brantford YMCA to offer free fitness classes! 

• CardioFit: this class offers you variety in one workout including sport conditioning, step, high/low moves and kickboxing. Prepare to sweat! Tone your muscles and build your cardio capacity in this choreographed workout with high impact moves and low impact modifications. Cardio Fit may include a variety of movements from different styles of workouts, such as boxing, step, dance, and sports conditioning.

For more details visit www.Brantford.ca/HarmonySquareSummer