Event Details
Fitness in the Square - High Intensity Interval Training - This event has already occurred
Event Details
Harmony Square is partnering with Laurier Brantford YMCA to offer free fitness classes!
- HIIT (High Intensity Interval Training): when you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have...
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Upcoming Dates:
Monday, July 17, 2023 7:15 am - 8:00 amMonday, July 24, 2023 7:15 am - 8:00 am
Monday, July 31, 2023 7:15 am - 8:00 am
Monday, August 14, 2023 7:15 am - 8:00 am
Monday, August 21, 2023 7:15 am - 8:00 am
Event Details:
Harmony Square is partnering with Laurier Brantford YMCA to offer free fitness classes!
- HIIT (High Intensity Interval Training): when you're short on time but want an effective, full body workout that will leave you breathless, High Intensity Interval Training is your answer. HIIT workouts have been proven to improve your fitness level with a shorter workout. Bursts of cardiovascular and conditioning exercises are coupled with active rest periods. You'll work hard, but at your own intensity level - suitable for all fitness enthusiasts.
For more details visit www.Brantford.ca/HarmonySquareSummer
Cost:
Free
July 10, 2023
7:15 am - 8:00 am
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Harmony Square, 89 Dalhousie St., Brantford
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